Created By
Phoebe N
3.75 HOURS
5 LESSONS
This course is an introduction to Pranayama yogic breathing techniques. There are many different techniques which you can use in everyday life and this course will guide you carefully through ways to wake you up, whether that be via your mind, your digestive system or your physical body. It will also cover ways to calm you down; techniques to help better your sleep, to unwind from a hard day, to reduce anxiety before exams, and balance you out if you are feeling agitated, distracted or unbalanced hormonally. In the last lesson, students will be taken through a guided Yoga Nidra session, where we find the middle ground between sleep and consciousness. This has been proven to build awareness and reduce stress.
5 LESSONS
3.75 HOURS Total Length
Lesson 1
Where is My Breath?
45 minutes
Lesson 2
Techniques To Wake Me Up
45 minutes
Lesson 3
Techniques To Calm Me Down
45 minutes
Lesson 4
Techniques To Balance Me Out
45 minutes
Lesson 5
Introduction To Yoga Nidra: Yogic Sleep
45 minutes
Pranayama
Breathing Techniques
Focus
Relaxation
Phoebe N
Yoga and Meditation Educator
Phoebe gained her qualification in Rishikesh. The philosophy and purpose of Yoga will be at the forefront and she will guide students within the lessons and beyond.
