Yoga To Wind Down


Winding down after a stressful day can most easily be done in front a great, new Netflix series. This is, however, a very short-term solution. Build inner peace, calm and serenity by mastering yoga.

Created By

Phoebe N

Beginner
Exercise

5 HOURS

5 LESSONS

Yoga To Wind Down

wellbeing

Course Overview



This course is an introduction to Hatha Yoga and how it can help you wind down at the end of the day, switch off from your work and lead you nicely into a relaxed evening. It is so important to have a significant activity that ends your working day and takes you into your chill time in the evening and leads to healthy sleep. This course will teach you how important your breath is when it comes to remaining calm, focussed and in control. Students will be led through calming yoga flows, poses and techniques that will leave their body and mind feel rested and stress-free. Your body loves nothing more than a bit of attention and self-love; this course will show you the poses that give you exactly that.

Course Content



5 LESSONS

5 HOURS Total Length

Lesson 1

The Power of Breath

60 minutes

Lesson 2

Moon Salutations

60 minutes

Lesson 3

Restorative Yoga Poses

60 minutes

Lesson 4

Stretch 'N' Release

60 minutes

Lesson 5

Flow and a Lay Down

60 minutes

Key Skills


Relaxation

Breathing Techniques

Meditation

Educator


Phoebe N

Yoga and Meditation Educator

Phoebe gained her qualification in Rishikesh. The philosophy and purpose of Yoga will be at the forefront and she will guide students within the lessons and beyond.