Yoga To Energise and Focus


When full of energy and completely concentrated, anything is possible. Take this course to learn how yoga unlocks the potential to make dreams manifest a reality and achieve goals.

Created By

Phoebe N

Beginner
Exercise

5 HOURS

5 LESSONS

Yoga To Energise and Focus

wellbeing

Course Overview



This course is an introduction to Hatha Yoga and how it can help energise and focus you at the beginning of the day, the week or a lesson/revision session. The human brain sometimes doesn't behave and won't focus on one thing for more than ten to fifteen minutes. This may be because you feel sluggish or just distracted. Yoga is here to help! This course will give you techniques and postures that you can keep with you forever. These will help you wake up, refresh your brain, release tension, increase creativity and finally, relax. Each lesson will concentrate on certain postures or techniques so students can really feel the benefit.

Course Content



5 LESSONS

5 HOURS Total Length

Lesson 1

Introduction to Hatha Yoga: Sit, Sun, Salutations and Stop

60 minutes

Lesson 2

Hip Opening Postures: Releasing Negativity, Increasing Creativity

60 minutes

Lesson 3

Twisting Postures: Energising and Detoxifying

60 minutes

Lesson 4

Half and Half: Half Physical, Half Breathwork

60 minutes

Lesson 5

Full Flow

60 minutes

Key Skills


Breath and Movement Synchronisation

Focus

Breathing Techniques

Meditation

Educator


Phoebe N

Yoga and Meditation Educator

Phoebe gained her qualification in Rishikesh. The philosophy and purpose of Yoga will be at the forefront and she will guide students within the lessons and beyond.