Yoga for Stress and Anxiety

Managing stress and anxiety has become a common part of modern life for many people. What better way to combat these afflictions that with the fun and flexible practice of yoga?

Created By

Phoebe N

Beginner, Intermediate



Yoga for Stress and Anxiety


Course Overview

This course is an introduction to Hatha Yoga and how it can easily reduce stress and anxiety. Our mind is usually stuck in the past or focussed on the future. It is such a challenge to stay in the present moment. Yoga is here to help and save the day! This course will teach students to synchronise their breath with their movement, give them postures that will make them feel relaxed and grounded, and students will also do twisting postures to release any negativity floating around the body and mind. In the last lesson, students will be taken through a guided, Yoga Nidra session, where they will find the middle ground between sleep and consciousness. This has been proven to build awareness and reduce stress.

Course Content


5 HOURS Total Length

Lesson 1

Breathing and Moving Consciously

60 minutes

Lesson 2

Staying on the Mat

60 minutes

Lesson 3

Twisting Away the Bad Stuff

60 minutes

Lesson 4

Shavasana is Key

60 minutes

Lesson 5

Introuction To Yoga Nidra

60 minutes

Key Skills


Breathing Techniques



Phoebe N

Yoga and Meditation Educator

Phoebe gained her qualification in Rishikesh. The philosophy and purpose of Yoga will be at the forefront and she will guide students within the lessons and beyond.