Yoga for Strength: Body and Mind

Utilise yoga to master mental strength and resilience. This course shows students how the body and mind are inextricably linked, as well as practical steps to make them work in harmony.

Created By

Phoebe N

Beginner, Intermediate



Yoga for Strength: Body and Mind


Course Overview

This course is an introduction to yoga and how it can help you gain strength in your body and mind. Most of the time, it is the mind that tells us we are not strong enough or does not believe in our capability. This work on the mat will start to enhance students' work ethic and self-belief off the mat and encourage them to aim higher in all areas of their life. This course will require a lot of repetitions in order to gain strength and fitness. It will also focus on different areas of the body and various ways to gain strength in our mind, such as holding positions, moving as slow as we can and holding balances.

Course Content


5 HOURS Total Length

Lesson 1

Ashtanga Vinyasa Sun Salutations

60 minutes

Lesson 2

Arm and Core Strengthening

60 minutes

Lesson 3

Slower is Stronger

60 minutes

Lesson 4

Balance Challenge

60 minutes

Lesson 5

Repeat and Recover

60 minutes

Key Skills

Physical Strength

Mental Strength



Phoebe N

Yoga and Meditation Educator

Phoebe gained her qualification in Rishikesh. The philosophy and purpose of Yoga will be at the forefront and she will guide students within the lessons and beyond.