Created By
Unassigned H
8 HOURS
8 LESSONS
This course is for anyone who would like to improve their confidence and sense of wellbeing. Harnessing the powers of positive thinking, constructive self-talk, gratitude, mindfulness and neuroplasticity, 'How to Believe in Your Wonderful Self' will give any student the tools they need to boost their self-image, break any unhelpful thinking patterns and form better ones. Research shows that lacking confidence has a significant and lasting impact on how we function at school, at work and even in our relationships. This course aims to make confidence and good self-esteem accessible to everyone so that we can all get on with enjoying life! A range of useful transferable skills are taught on this programme.
8 LESSONS
8 HOURS Total Length
Lesson 1
Diving In
60 minutes
Lesson 2
I Can Learn!
60 minutes
Lesson 3
Perfection is the Enemy of Good
60 minutes
Lesson 4
How Thoughts Become Feelings
60 minutes
Lesson 5
Magical Mistakes
60 minutes
Lesson 6
Kindness and Compassion
60 minutes
Lesson 7
I Love Myself
60 minutes
Lesson 8
My Bendy Brain
60 minutes
Confidence
Self Efficacy
Positive Thinking
Mindfulness
