Improving Mental Health and Wellbeing Through Hypnotherapy and NLP

Get into the right frame of mind and stop settling for a less focused and happy version of you. This course shows students how to take control of their mental health and achieve self-mastery.

Created By

Pankaj G




Improving Mental Health and Wellbeing Through Hypnotherapy and NLP


Course Overview

Comprehending the power of the mind will enable students to understand and access their inner potential. It will prepare students to handle the challenges in life and most importantly, how to not accept failure and learn from it. This course will develop students' positive thinking, allowing them to become confident, strong and full of self-belief. This course will encourage students to set personal goals and teach them methods on how to work towards achieving these objectives. The programme will include examples of some successful people and their journeys to success to help motivate students. Using some simple everyday, NLP and hypnotherapy techniques can dramatically impact your life. Take this course to find out how. 

Course Content


10 HOURS Total Length

Lesson 1

What is Power of Mind?

60 minutes

Lesson 2

What Is NLP (Neuro Linguistic Programming)?

60 minutes

Lesson 3

What is Hypnotherapy and Self-Hypnosis?

60 minutes

Lesson 4

How to Make Positive Changes in Life

60 minutes

Lesson 5

How to Set SMART Goals (Specific, Measurable, Achievable, Relevant, Time-Based)

60 minutes

Lesson 6

How to Handle Challenges and Failures

60 minutes

Lesson 7

How to Build Confidence and Self-Belief

60 minutes

Lesson 8

How to Improve Performance

60 minutes

Lesson 9

How to Keep Motivated

60 minutes

Lesson 10

Journey of Successful People

60 minutes

Key Skills

Confidence Building

Setting and Achieving Goals

Positive Thinking



Pankaj G

Life Coach and Hypnotherapy Guru

Passionate and confident, Pankaj will use his own experiences to help students transform their lives.