Created By
Akeim T
6 HOURS
6 LESSONS
This is a self-development course to help students find a more in-depth relationship with their personal inner world. Using movement and mindfulness, students shall journey into their individual, unique, imaginative psyches to find nuggets of wisdom from their wise subconscious and cosmic connection to the universe. The programme brings students' attention to the universe within, in the interest of connecting them to the universe around them. This course uses dance and meditation to create positive thinking patterns, promote personal growth and give students the coping mechanisms to continue to think positively going forward. By the end of this course, students will have gained a far deeper sense of self and an increased level of happiness to boot.
6 LESSONS
6 HOURS Total Length
Lesson 1
Watching Our Breath
60 minutes
Lesson 2
Seeing Within: Journeying the World of Your Imagination Within the Context of Meditation and Visualisation
60 minutes
Lesson 3
Moving in Your Time: Honing in on the Experience of the Skin
60 minutes
Lesson 4
Movement Journeying I
60 minutes
Lesson 5
Movement Journeying II
60 minutes
Lesson 6
Movement Journeying III
60 minutes
Meditation
Harmony
Positive Body
Personal Growth
Akeim T
Contemporary Dance Educator
Akeim is an interdisciplinary performer, who uses movement to challenge, enlighten and entertain his students.
