The Mindful Mover


A guide to mastering your inner world. This journey will include movement, mindfulness, dance and meditation to bolster positive patterns and increase personal growth.

Created By

Akeim T

Beginner
Exercise

5 HOURS

5 LESSONS

The Mindful Mover

wellbeing

Course Overview



This is a self-development course to help students find a more in-depth relationship with their personal inner world. Using movement and mindfulness, students shall journey into their individual, unique, imaginative psyches to find nuggets of wisdom from their wise subconscious and cosmic connection to the universe. The programme brings students' attention to the universe within, in the interest of connecting them to the universe around them. This course uses dance and meditation to create positive thinking patterns, promote personal growth and give students the coping mechanisms to continue to think positively going forward. By the end of this course, students will have gained a far deeper sense of self and an increased level of happiness to boot.

Course Content



6 LESSONS

6 HOURS Total Length

Lesson 1

Watching Our Breath

60 minutes

Lesson 2

Seeing Within: Journeying the World of Your Imagination Within the Context of Meditation and Visualisation

60 minutes

Lesson 3

Moving in Your Time: Honing in on the Experience of the Skin

60 minutes

Lesson 4

Movement Journeying I

60 minutes

Lesson 5

Movement Journeying II

60 minutes

Lesson 6

Movement Journeying III

60 minutes

Key Skills


Meditation

Harmony

Positive Body

Personal Growth

Educator


Akeim T

Contemporary Dance Educator

Akeim is an interdisciplinary performer, who uses movement to challenge, enlighten and entertain his students.