Learn how to bullet journal so that you can truly stay organised in all areas of your life. It is the analogue method for the digital age that will help you track the past, order the present and design your future.
Nowadays, our working pace is faster than we have the time to process. Emotions, thoughts and insights are often pushed aside and linger in the back of our minds. Many times, this shows a decrease in quality of life. On this course, students will be shown how to use a bullet journal or any journal to reflect, set goals, track habits and progress - all with a single intention: to improve students' mental health and overall wellbeing. Attending to emotions and planning will relieve stress and make sure students have time for all activities they want to do. Although this programme is aimed at improving the mind, it also has immense value for those students who want to bring order, routine and discipline to their schedules.
Course Content
8 LESSONS
8 HOURS Total Length
Lesson 1
Introduction to Bullet Journaling: Organisation Just Got Chic!
60 minutes
Lesson 2
Planning, Goal Setting and Their Benefits in Everyday Life
60 minutes
Lesson 3
Good Habits For a Successful Day and Effective Habit Tracking
60 minutes
Lesson 4
Gratitude Journaling: Seeing the Positive Things Around
60 minutes
Lesson 5
Mood: Health Tracking
60 minutes
Lesson 6
Reflecting on Past Logs
60 minutes
Lesson 7
Using Bullet Journal Principles in Everyday Life
60 minutes
Lesson 8
Bullet Journal Spreads For Students
60 minutes
Key Skills
Mental Health
Planning
Goal Setting
Educator
Ruby L
Drama and Singing Specialist
Ruby is a professional actor and singer, who loves to share her passion and skills, through engaging, and inspiring lessons.
