Learn How to Look After Yourself as a New Mum

Course Overview

If you have had a baby in the last two years and would like to learn more about your wellbeing, then this self-help course is for you. With a clinical hypnotherapist and perinatal wellbeing expert, over five lessons students will learn practical tools and techniques to help support their own mental and physical health. This course will take a holistic look at how students can lose the guilt and focus on their own needs, whilst learning more about matresence (the transition into motherhood) and why self-care is so important during this time. Students will also learn more about monitoring their mental wellbeing, through journaling, mindfulness, sleep and looking after themselves physically. Through a compassionate approach, students will learn to stop the negative inner critic and treat themselves with more kindness so that they can be more present as a parent.