Stress Management and Relaxation


Be guided through the psychoeducation and physiology of stress while learning how to recognise the signs and symptoms of stress and tension and simple, effective tools to lower your stress and be more relaxed. 

Created By

Rachel C

Beginner
Exercise

5 HOURS

5 LESSONS

Stress Management and Relaxation

wellbeing

Course Overview



If you would like to learn how to feel less stress and to be more relaxed in life, then this self-help course is for you. Using an evidence-based, skills-training approach, students will learn simple and effective stress management techniques with a clinical hypnotherapist. Over six lessons, students will be guided through the psychoeducation and physiology of stress. They will learn how to recognise the signs and symptoms of stress and tension. Through guided practice, students can learn how they can use their own in-built relaxation system to feel relaxed in their mind and body, including strategies such as breathing techniques, muscle relaxation and tension-release methods. By the end of the course, students will have simple, effective tools to lower their stress and be more relaxed. 

Course Content



6 LESSONS

6 HOURS Total Length

Lesson 1

What is Stress?

60 minutes

Lesson 2

Breathing Techniques For Relaxation

60 minutes

Lesson 3

Progressive Muscle Relaxation Technique

60 minutes

Lesson 4

Tension-Release Technique

60 minutes

Lesson 5

Hypnosis For Stress Management

60 minutes

Lesson 6

Mindfulness For Stress

60 minutes

Key Skills


Relaxation

Breathing techniques

Performance

Exam Technique

Educator


Rachel C

Hypnobirthing and Wellness Expert

Drawing from her own personal experience, Rachel aims to support other parents and help them develop healthy and positive habits in preparation for the birth of their child.