Course Content
10 LESSONS
7.5 HOURS Total Length
Lesson 1
Theory: What is Pranayama? How Does it Work? How Does it Benefit Our Life?
45 minutes
Lesson 2
Calm the Mind, Balance the Energy Level in the Body With a Pranayama: Anuloma Viloma
45 minutes
Lesson 3
Helping With Concentration, Cleansing and Supporting the Immune System, With a Balancing Pranyama: Ujjayi Breathing
45 minutes
Lesson 4
Refresh Yourself, Reduce Body Heat, Lower Blood Pressure With A Cooling Pranayama: Chandra Bhedi and Chandra Bhedi Anuloma Viloma
45 minutes
Lesson 5
Energize the Body, Increase the Digestive Fire With Hot Pranyama: Surya Bhedi and Surya Bhedi Anuloma Viloma
45 minutes
Lesson 6
Recap on Benefits and Practice
45 minutes
Lesson 7
Release Stress and Toxins From the Mind and Body With a Hot Pranayama: Kapala Bhati
45 minutes
Lesson 8
Come Back to the Present Moment With Dirga Pranayama: Three Parts Breath or Complete Breath
45 minutes
Lesson 9
Ultimate Stress Relief With Bhramari: Cooling the Body With Sheetkari Pranayama
45 minutes
Lesson 10
Recap on Benefits and Practice
45 minutes