Created By
Alejandra V
6 HOURS
6 LESSONS
You have the power and the right to feel well, with all that implies. In a safe environment of collective care and with a little bit of information you will have enough tools to make the changes you need to feel better. On this experiential course, we explore specific techniques for wellbeing, so you have enough information to choose what works for you.
6 LESSONS
6 HOURS Total Length
Lesson 1
Understanding The Multidimensionality of Wellbeing
60 minutes
Lesson 2
Sleep, Rest and Relaxation
60 minutes
Lesson 3
Breathing: The Key to Calm
60 minutes
Lesson 4
Everyday Mindfulness
60 minutes
Lesson 5
Myself in The Mirror
60 minutes
Lesson 6
Creating Your Own Wellbeing Toolkit
60 minutes
Wellbeing
Psychology
Mindfulness
Personal Growth
Alejandra V
Psychology and Wellbeing Educator
Alejandra started a non-profit organization in response to the violent socio-political crisis of Nicaragua. Since 2018, her organization has provided over a thousand individual, free therapy sessions as well as group sessions and workshops. She has worked with children, families, caretakers, survivors of sexual or police violence, young activists and students.
