Created By
Jennifer S
2 HOURS
4 LESSONS
In the modern day, children face more stresses and pressures than ever before. Whether it's exam pressure, anxiety about being in crowded spaces again, or just the intensity of everyday life, there are many reasons for children to find life challenging. This course provides parents with ways to support their children with any anxieties they may be facing by offering a variety of tried and tested mindfulness activities. By teaching children mindfulness, we give them the tools to develop their confidence, build resilience and cope with stress. Each lesson focuses on a different part of mindfulness and offers a variety of activities. These can easily be implemented into everyday lives and can support children in developing their own mindfulness, helping them to focus, connect, and build meaningful relationships.
4 LESSONS
2 HOURS Total Length
Lesson 1
Breathing Techniques to Try With Your Children
30 minutes
Lesson 2
Helping Children to Connect With Their Bodies
30 minutes
Lesson 3
Dealing With Frustration in The Moment
30 minutes
Lesson 4
Creating Emotional Connections
30 minutes
Mental Wellbeing
Parenting
Mindfulness
Mental Health
Jennifer S
Reading and Comprehension Educator
Jennifer has five years of experience as a primary teacher, specialising in the EYFS and KS1. She has worked with students of varying backgrounds, including those learning English as an additional language, with additional needs or struggling with mental health.
