Introduction to Human Nutrition


Do you love food and would like to develop a deeper scientific understanding of how nutrition works? This course teaches you the fundamentals of human metabolism and how to tailor your diet to your individual needs.

Created By

Lucy R

Beginner
Nutrition

8 HOURS

8 LESSONS

Introduction to Human Nutrition

wellbeing

Course Overview



This course provides students with an in-depth introduction to the principles of human nutrition. Throughout this eight-week course, students learn the difference between macronutrients, micronutrients and trace elements. This distinction enables a deeper understanding of the scientific composition of the foods we eat and how our bodies metabolise them. Students learn how to measure their own body composition and then use this information to practically apply the principles to tailor their diet to their body type.

Course Content



8 LESSONS

8 HOURS Total Length

Lesson 1

Introduction to Anatomy: How Does Our Body Work?

60 minutes

Lesson 2

Body Composition: Measurements and How to Apply Them

60 minutes

Lesson 3

Metabolism: How Our Bodies Use Energy

60 minutes

Lesson 4

Carbohydrates: How They Work and Why They Are Important

60 minutes

Lesson 5

Proteins: How Much Do We Actually Need and What Do They Do?

60 minutes

Lesson 6

Fats: Are They Actually Bad?

60 minutes

Lesson 7

Vitamins, Minerals and Trace Elements

60 minutes

Lesson 8

Food Composition and Understanding the Foods We Eat

60 minutes

Key Skills


Nutrition

Body Awareness

Educator


Lucy R

Wellbeing Specialist

Lucy has spent the past three years lecturing undergraduate students on a variety of health and wellness degree courses which include nutrition, psychological behaviour change, life coaching, anatomy and kinesiology, personal training and food science. She has also been teaching group fitness classes for five years to a variety of different clients from a wide range of backgrounds and fitness levels.