Created By
Jennifer I
6 HOURS
6 LESSONS
This course is for any student who wants to learn more about how they can support, protect and nurture their wellbeing. From feeling overwhelmed or stuck in the day-to-day, this programme helps students to slow down and reconnect to what their body, mind and soul needs by building strong roots of self-care. Wellbeing is crucial to physical, mental and emotional health and impacts every aspect of people's lives. With research supporting the methods and tools shared in this course, students will rediscover their purpose and what’s important to them, learn the importance of positive habits, routines and rituals and develop their personal wellness plan to support their goals, lifestyle and happiness.
6 LESSONS
6 HOURS Total Length
Lesson 1
What is Self-Care?
60 minutes
Lesson 2
Rediscover You
60 minutes
Lesson 3
What Lights You Up?
60 minutes
Lesson 4
Filling the Gap
60 minutes
Lesson 5
One Step at a Time
60 minutes
Lesson 6
Your Wellness Plan
60 minutes
Wellbeing
Mental Strength
Self-Development
Confidence Building
Jennifer I
Life and Wellness Coach
Jennifer's mission is to educate, support and empower people to create the life they want. She runs coaching programmes with students around wellbeing, self-care, managing time and building confidence.
