Beginner, Intermediate, Advanced


Beginner, Intermediate, Advanced

Autonomic Nervous System Restoration

Beginner, Intermediate, Advanced

Massage Therapy

Yogic Techniques

Beginner, Intermediate, Advanced


Beginner, Intermediate, Advanced

Cold Water Immersion

Beginner, Intermediate, Advanced

Education & Relevant Experience

200hr Teacher Training

Hatha Yoga
Vinyasa Yoga

2 Year Diploma

Anatomy, Physiology and Pathology, Aromatherapy and Massage (NVQ Level 5)

Professional Training

Cancer Aware Massage Theory and Practical
Deep Tissue Massage Techniques
Pregnancy Massage

Level 2 Certificate: Awareness of Mental Health Problems

Teaching Experience

Sivananda Ashram, Bahamas

One and Only Club Bahamas
Clinical Aromatherapy

Energy Yoga London
Advanced Trainer

Ride Republic, Fulham
Yoga School Founder

Neals Yard, London
Clinical Aromatherapy

Yoga Way, South Africa
Yoga Teacher

The Shala, Cape Town
Yoga Assistant

Royal Edinburgh Psychiatric Hospital
Breathwork and Relaxation

About Sophia S

For the past seven years, I have been immersed in learning, teaching and developing functional medicine techniques, both in ashrams and internationally. I became determined to retrain my body and regain my strength after an illness caused me to lose my mobility for a period of time. I have subsequently spent over 400 hrs undertaking yogic qualifications, two years studying natural science and aromatherapy massage and have trained students to become teachers on a 200 hr Yoga Alliance Course. As a result, I am able to enjoy a level of health that I could never have imagined. This is why I love teaching advanced students and guiding pupils into their next posture or deepening their pranayama practice and also why my heart will always lie with every beginner, who sees touching their toes, controlling their digestion or mind as an impossibility.

I am fortunate enough to have taught and practised various modalities of therapy in some of the world's leading studios/clinics and to now have returned home, where I continue to learn and share about models of health and wellbeing that fascinate and excite me.