wellbeing

Subjects


Hatha Yoga

Beginner, Intermediate

Ashtanga Vinyasa Yoga

Beginner, Intermediate

Pranayama

Beginner, Intermediate

Meditation

Beginner, Intermediate

Chair Yoga

Beginner, Intermediate

Sun Salutations: Hatha

Beginner, Intermediate

Sun Salutations: Vinyasa

Beginner, Intermediate

Education & Relevant Experience


Rishikul Yogshala, Rishikesh, India

200 hour teaching qualification: Hatha and Ashtanga Vinyasa Yoga

Teaching Experience


Since my training in January 2020, I have been teaching multiple online lessons, both group and 1-to-1 sessions.

My classes include:
- 1 hour of Hatha Yoga
- 1 hour of Ashtanga Vinyasa Inspired Yoga
- 30 mins Pranayama (Yogic Breathing Techniques + Meditation)
- 30 mins Sun Salutations (Step-by-Step Guide + Repetition)

About Phoebe N


Predominately, I am a professional performer in musical theatre and have always had a passion for learning how to keep a healthy mind as well as a healthy body to benefit not just us, but for those around us, near and far. I expanded my curiosity and gained my 200 hour Yoga teaching qualification in Rishikesh, India, the capital of the yoga world. I am very passionate about spreading the knowledge and techniques of yoga as I believe it accommodates everyone no matter your ability, lifestyle, gender, religion, age.

Yoga can help in multiple ways and increase your immune system, your circulation, strength, flexibility, better your breathing habits, improve your focus and concentration, relieve and reduce stress, anxiety, insomnia, the list goes on. My classes are always a good balance of breath focus, building up a sweat and increasing our heart rate, stretching, releasing and lastly relaxation.

I teach beginner and intermediate level, happy to accommodate for different bodies, go as slow as is needed or implement challenges along the way for those more able. I always make sure I keep the philosophy and the real purpose of yoga at the forefront of your mind as we practise together, always honouring where the sacred practice came from.