Yoga Retreat, Koh Phi Phi, Thailand, March 2016

Private Yoga Teaching

Organised and independently hosted a 9-day small group (8 people) retreat on Koh Phi Phi. The retreat included daily Hatha Yoga classes, Pranayama and Mantra Chanting and focused on Body Alignment; Provided Ayurvedic and Deep tissue massage for each participant.

Kirpal Ashram, Delhi, India, Oct 2015, Feb 2016

Hatha Yoga Teacher and Ayurvedic Therapist

This meditation Ashram located in the heart of New Delhi offers peace and tranquillity for those seeking spiritual growth. I was teaching yoga to a group of 10-12 people who wanted to deepen their spiritual experience and progress in their physical practice. During my stay, I also provided Ayurvedic massage to help students refresh and energize the body.

OM Meditation and Yoga Beach Resort, Palolem, Goa, India, Jan 2016

Hatha Yoga Teacher and Ayurvedic Therapist

I took part in the opening of this Holiday resort and had an exciting opportunity to teach Hatha yoga and do Ayurvedic massage to guests. I led daily 1.5 hour morning and afternoon classes for all skill levels from beginning to advanced; Performed Ayurvedic massage, Deep tissue massage, Reflexology to guests.

London Horizon Ltd., August 2016 - September 2017

Hatha Yoga Teacher

In this private Leisure Centre, I was teaching weekly Hatha Yoga classes for adults, mostly beginner level.

Belle Maison Massage, April 2018 - Present

Massage Therapist (Contractor)

Working as a Mobile massage therapist, do various treatments: Aromatherapy, Pregnancy Massage, Reflexology, Deep Tissue Massage, Relaxing Massage, Ayurveda therapy massage.

Cafetalk, August, 2017 - Present

Hatha Yoga Teacher, International clients

Teach Hatha Yoga, Pranayama Online for individuals. These are private online sessions via Skype. All levels and age above 18 years.

I currently do Ayurvedic massage therapy, working as a contractor for two companies and private clients. Also, I teach Hatha yoga classes on various platforms and privately. I enjoy inspiring people who want to focus on their wellness as well as feel energized and refreshed.

As a Yoga Instructor, I utilize my knowledge of Hatha Yoga, Pranayama, Meditation. Through my gentle approach, I fulfil my aim to make my students feel happy and relaxed after practice. I have experience teaching groups at all levels, as requested. Teaching mixed level classes too, where easy and more difficult options are offered. Learn the correct alignment; during the class, I can adjust the postures.

I work with individuals seeking more guided and personalized training. All lessons are tailored to the clients' current knowledge and need so that each lesson could bring significant improvements and help to achieve their personal goals. For example, I had students with some physical difficulties, and I designed/built up their individual program to aid their recovery. Focus points were giving motivation, supporting to regain body confidence, balance and strength.

As an Ayurveda therapist/Massage therapist, I aim to make clients feel refreshed and relaxed after treatments. My focus areas: releasing the tension, working on body aches and pain, helping clients to recover from injuries, cleanse the body's deep tissues from toxins, helps to release blocked energy. The massage helps to relax the body and mind.