So many people practise yoga nowadays, however so few understand its origins or the science behind the physiological and psychological benefits it carries. This course is a holistic introduction to yoga, ideal for both seasoned yogis and absolute beginners.
Most yoga teachers never talk about the origins of this ancient tradition, the yogic lifestyle and the health benefits. This course introduces the rich history of yoga and discusses a plethora of its advantages as well as the cross section of yoga and meditation, breath work and nutrition. Students receive guidance on what classes to choose and how to ensure they are getting the most out of their practise.
Course Content
8 LESSONS
8 HOURS Total Length
Lesson 1
Origins of Yoga: The Different Paths
60 minutes
Lesson 2
Hatha Yoga in Detail
60 minutes
Lesson 3
Asanas: How Yoga Supports Your Physical Wellbeing
60 minutes
Lesson 4
Meditation, Relaxation, Chanting and Mudras: The Benefits
60 minutes
Lesson 5
Wellbeing with Yogic Breathing Techniques: Pranayama
60 minutes
Lesson 6
Yogic Lifestyle: Shaping Attitudes and Habits
60 minutes
Lesson 7
Identify Your Goals: Private Yoga, Group Yoga, Online Classes
60 minutes
Lesson 8
Get into Yoga: Clarifying Doubts and Questions
60 minutes
Key Skills
Mental Health
Yogic Thinking
Yoga
Meditation
Body Awareness
Self-Confidence
Educator
Szilvia N
Specialist Yoga Educator
With experience as a yoga instructor and as a massage therapist, Szilvia's gentle style ensures that her students leave her lessons feeling relaxed, happy and healthy.
