Have you contemplated becoming a vegetarian but feel you lack the tools to make a successful and lasting transition? Join this course to explore the vegetarian diet and decide whether you are finally ready to commit to it!
Being vegetarian is more and more trendy these days. However, it is not that easy at the beginning. This course provides you with easy cooking tips, important nutritional information and teaches students how to transition to a healthy way of eating. Through discussions on the digestive system, students learn about a variety of products which are beneficial for the vegetarian diet and consider the benefits and limitations of organic food. A special segment is dedicated to the exploration ecological and ethical reasons to become vegetarian to inspire and encourage you to stay healthy while taking care of the environment.
Course Content
7 LESSONS
5.25 HOURS Total Length
Lesson 1
Lifestyle Change and Health Benefits: What Happens in the Body?
45 minutes
Lesson 2
How Much Protein Do I Need and Where Do I Get it?
45 minutes
Lesson 3
Exploring a Variety of Products and Food Groups
45 minutes
Lesson 4
Organic Food and Farming
45 minutes
Lesson 5
Supporting the Earth and Ecosystem
45 minutes
Lesson 6
Difference Between Vegan and Vegetarian Diets
45 minutes
Lesson 7
Recipes and Cooking Tips: Simple Switches to Your Favourite Dishes
45 minutes
Key Skills
Health and Wellbeing
Healthy Eating
Mental Health
Plant-Based Cooking
Educator
Szilvia N
Specialist Yoga Educator
With experience as a yoga instructor and as a massage therapist, Szilvia's gentle style ensures that her students leave her lessons feeling relaxed, happy and healthy.
