Ayurveda is a science that is new to the Western culture. This course introduces what Ayurveda is, how it can support our health and wellbeing and shares practical knowledge that can be useful in your everyday life.
On this course, students learn the principles of Ayurvedic wellbeing and medicine, while contrasting it to Western ways of diagnosing and medicating illnesses. Ayurveda places great importance on diet in respect to one’s health, and this course guides students to understand their body type and reevaluate their eating habits to ensure the gut remains healthy. The programme also includes ideas and guidance for detoxing, boosting the immune system, and treating insomnia.
Course Content
8 LESSONS
6 HOURS Total Length
Lesson 1
What is Ayurveda?
45 minutes
Lesson 2
Our Body Constitution: Doshas and Their Imbalances
45 minutes
Lesson 3
Ayurvedic Approach to Treating Illnesses
45 minutes
Lesson 4
Integrating Ayurveda into Our Everyday Life
45 minutes
Lesson 5
Balanced Diet for Different Body Types: Ayurveda Dietary Principles
45 minutes
Lesson 6
Wellbeing with Ayurveda: Do's and Don'ts
45 minutes
Lesson 7
Sound Sleep is the Key to Good Health: Treating Insomnia
45 minutes
Lesson 8
Anti-Inflammatory Remedies: Boost Your Immune System
45 minutes
Key Skills
Nutrition
Mental Health
Health and Wellbeing
Healthy Eating
Educator
Szilvia N
Specialist Yoga Educator
With experience as a yoga instructor and as a massage therapist, Szilvia's gentle style ensures that her students leave her lessons feeling relaxed, happy and healthy.
