Pranayama: Breathing Techniques for Stress Release
Stemming from yogic practises, Pranayama is a method of gaining control over your body and mind through focusing on the breath. Join this course to learn the science and practise of breathing techniques and watch your wellbeing transform!
Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously helps restore balance in the mind and body, makes one’s lifestyle healthier and supports healing processes.
On this course, students learn and practice some of the breathing techniques within just eight sessions, while learning about the benefits and limitations of the Pranayama strategies.
Course Content
8 LESSONS
6 HOURS Total Length
Lesson 1
Pranayama and Its Benefits
45 minutes
Lesson 2
Calm the Mind and Balance Your Energy: Anuloma Viloma
45 minutes
Lesson 3
Concentrate and Support your Immune System: Ujjayi Breathing
45 minutes
Lesson 4
Refresh Yourself and Lower Blood Pressure: Chandra Bhedi Pranayama
45 minutes
Lesson 5
Energize the Body and Improve Digestion: Surya Bhedi Pranayama
45 minutes
Lesson 6
Practice all the Pranayamas
45 minutes
Lesson 7
Release Stress and Toxins from the Mind and Body: Kapala Bhati Pranayama
45 minutes
Lesson 8
Come Back to the Present Moment: Dirga Pranayama
45 minutes
Key Skills
Meditation
Breathing Techniques
Breathwork
Mental Strength
Educator
Szilvia N
Specialist Yoga Educator
With experience as a yoga instructor and as a massage therapist, Szilvia's gentle style ensures that her students leave her lessons feeling relaxed, happy and healthy.
