Created By
Charlie T
4 HOURS
4 LESSONS
Your gut is your biological door. You have two interfaces with the outside world: your skin and your digestive tract. The bacteria living in your digestive tract are your primary line of defence; they are the first things that encounter the foods that you eat, the liquids that you drink and the medications that you take. The state of your gut is a key foundation for your overall health. Through this series of lessons, you learn how to have a healthy gut. The programme looks at experimenting with the elimination diet, then using whole nutrient dense food and finally at reducing stress through eating. This course has assignments to consolidate and apply learning. It is interactive and no prior knowledge is needed to attend. There is even a follow along demonstration of how to easily make sauerkraut! Students who sign up to the course can fill in an optional health assessment before the first lesson to enable teaching at a highly personal level. From this assessment, the course will be adapted according to individual health goals, intolerances or concerns.
4 LESSONS
4 HOURS Total Length
Lesson 1
Why is Gut Health Important?
60 minutes
Lesson 2
Support Your Gut Health with the Elimination Diet
60 minutes
Lesson 3
Support Your Gut Health with Food
60 minutes
Lesson 4
Support Your Gut Health by Reducing Stress
60 minutes
Healthy Eating
Charlie T
Wellbeing Specialist
Charlie has grown his passion and skills for educating people by impacting over one thousand people's health journeys while working in London's leading wellness studios. All of his courses are founded on the idea that health can be accessible for all, and he believes in teaching principles first and methods second.
