wellbeing

Contact Educator

Subjects

Hypnobirthing

Adults

Birth Trauma Recovery

Adults

Mental Wellbeing

Adults

Perinatal Mental Wellness

Adults

Mindfulness

Adults

Cognitive Behavioural Hypnotherapy (Hypno-CBT)

Adults

Relaxation Skills Training

Adults

Cognitive Behavioural Hypnotherapy (Hypno-CBT)

Mindfulness

Relaxation Skills Training

Birth Trauma Recovery

Hypnobirthing

Perinatal Mental Wellness

Education & Relevant Experience

Hypnobirthing Diploma

PGCert
  • KG Hypnobirthing

Traumatic Birth Recovery

PGCert
  • 3 Step Rewind Birth Trauma Practitioner Accreditation

Teaching Experience

Hypnobirthing
1-1 and Group Courses for Ages 25 - 40
2018 - Present 


Birth Trauma Workshops
For Ages 25 - 40
2019 - Present


Relaxation Skills Training Group Course
2020 - Present


Psychoeducation through 1:1 Coaching 
2018 - Present 

About Rachel C

Rachel is a mother of 1 and a perinatal wellbeing, birth and motherhood expert. She has experience working within the NHS, the charity sector, and privately supporting women to improve their mindset for birth as well as general mental health and wellbeing.

After having her own complex birth and lived experience with perinatal mental health issues, she is passionate about supporting other parents to develop healthy habits for their minds, to prepare for birth positively and to move on from a difficult birth. She also runs successful relaxation groups for mums.