Course Content
4 LESSONS
4 HOURS Total Length
Lesson 1
Time Is Yours
60 minutes
Lesson 2
The Science of Positive Habits
60 minutes
Lesson 3
Mastering The Mindset
60 minutes
Lesson 4
Habits That Stick
60 minutes
Created By
Jennifer I
4 HOURS
4 LESSONS
Without a support system of positive habits, basic self-care or a routine that aligns to our life, we can often miss the opportunity to reach our potential. Things get out of sync, we lack energy and lose focus on what’s important to us. This course is for students who want to discover how to create positive habits that don’t take up all their time, aren’t a constant battle to stick to and really help them live with more purpose, energy and efficiency. Each lesson explores the importance of habits, how to maximise time so it works for you, identify mindset tricks and learn how to create habits that stick.
4 LESSONS
4 HOURS Total Length
Lesson 1
Time Is Yours
60 minutes
Lesson 2
The Science of Positive Habits
60 minutes
Lesson 3
Mastering The Mindset
60 minutes
Lesson 4
Habits That Stick
60 minutes
Wellbeing
Confidence Building
Personal Growth
Anxiety
Jennifer I
Life and Wellness Coach
Jennifer's mission is to educate, support and empower people to create the life they want. She runs coaching programmes with students around wellbeing, self-care, managing time and building confidence.
