Course Content
4 LESSONS
4 HOURS Total Length
Lesson 1
Recognising Feeling Overwhelmed
60 minutes
Lesson 2
Putting Wellbeing First
60 minutes
Lesson 3
Getting Things Straight
60 minutes
Lesson 4
Future-proofing
60 minutes
Created By
Jennifer I
4 HOURS
4 LESSONS
This course is for those who are craving space to slow down and want to learn how they can manage when they are feeling overwhelmed. When things are ‘busy’ we often thrive and get a buzz out of the pace; only for that feeling to gradually be replaced by the feeling of pressure mounting and being overwhelmed. Students learn how to recognise the signs of feeling overwhelmed in themselves and others, explore tools to work smarter and realise the importance of prioritising their wellbeing so they can manage whatever comes their way with confidence and a calmer mindset.
4 LESSONS
4 HOURS Total Length
Lesson 1
Recognising Feeling Overwhelmed
60 minutes
Lesson 2
Putting Wellbeing First
60 minutes
Lesson 3
Getting Things Straight
60 minutes
Lesson 4
Future-proofing
60 minutes
Anxiety
Mental Wellbeing
Mindfulness
Calming the Mind
Jennifer I
Life and Wellness Coach
Jennifer's mission is to educate, support and empower people to create the life they want. She runs coaching programmes with students around wellbeing, self-care, managing time and building confidence.
