Created By
Heather A
6 HOURS
6 LESSONS
This course is a shared and supportive safe space where kindness, curiosity and non-judgment is encouraged. Benefits of the course include improvement with stress-related issues, depressive disorders, anxiety disorder, anger-related issues and addiction. It can also help with physical illness and improve quality of life. The format of the course cultivates a feeling of calm and increased emotional awareness, self-esteem and self-acceptance. Students do not need to be experienced with mindfulness or art to take this course, as it is suitable for complete beginners. All students need to have is paper and some coloured pens, pencils or paints.
6 LESSONS
6 HOURS Total Length
Lesson 1
Colour Your Emotions
60 minutes
Lesson 2
My Good Wellbeing Teapot
60 minutes
Lesson 3
Meditation with Zentangles and Doodles
60 minutes
Lesson 4
Inner and Outer Self
60 minutes
Lesson 5
Creating Your Comic Strip
60 minutes
Lesson 6
Create Your Dream Board
60 minutes
Meditation
Mindfulness
Calming the Mind
Relaxation
Self-Awareness
Self-Confidence
Personal Growth
Heather A
Mindfulness and Meditation Master
Heather assists students to have better focus, concentration, creativity and productivity, which can be beneficial in and out of the workplace or school. She offers a supportive approach helping students to overcome any challenges.
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